In today's time, being overweight is also a sign of many diseases, if you are fit and fine, then you may have many types of diseases. And it looks ugly, it seems that you are not fit and healthy or weight of many people means weight is very high, then today we will tell you some tips that you can follow how to loss weight in 1 to 2 months of surf.

Some people do not take care of food, whatever they eat, due to which they have to face obesity and in addition, they do not do any kind of physical work, those who increase their obesity. That energy is not used in the work, due to which that energy remains in our body and slowly by doing this, the fatness of our body comes out, which seems quite useless, everyone says that you If it is not so fine then it has become so bad, etc., to avoid all these things, you think how to loss weight.

Follow All Tips To Loss Weight?

1. Connect the rosettes.

Daily running exercise is a very beneficial and best way to loss weight. You must have seen that many people who are obese are upset with obesity, they start applying dod in the morning. Apply as much dod as possible in morning walk, it is very helpful in weight loss.

2. Do Daily Yoga.

If you want to loss weight as soon as possible, that is, you should do yoga daily for this, such as Sethu Bandhasana, Nokasan Yoga Kapalbharati, etc. These yogasans will reduce the extra fat of your stomach, which will reduce your weight gradually. If you feel like doing yoga then you have to do it daily.

3. Drink more water.

There is a lot of role of water in losing weight, if you drink 2 3 glasses of water before half-daily eating, it will help you to loss weight a lot, it will make you feel hungry and you will not feel like eating too much and loss weight slowly. If you drink one or two glasses of warm water on an empty stomach every morning, then your belly fat will slowly start to reduce .

4. Eat green vegetables.

Eating green vegetables such as greens, eyelids, cabbage etc. will not increase your weight, these vegetables are very beneficial for the body and it will not increase your weight either.

5. Start Gym .

Weight loss from gym is very helpful. Weight loss is very helpful in weight loss. You must have seen that people who are obese are upset with obesity, they mostly start going to gym and after a few months, they If you start looking fit and fine, then you can loss weight even from the gym.

6. Drink Black Tea and Green Tea Daily.

You can loss weight to a great extent with black tea and green tea. These teas contain antioxidants and caffeine which reduce obesity and abdominal fat.

What Not To Do To Loss Weight - Loss Weight

Often people adopt a lot of hard work and many ways to loss weight, but they forget to avoid it, so if you are trying to loss weight, then you have to avoid something that will reduce your fat ie weight quickly.

1. Reduce intake of fried things

If you want to loss weight as soon as possible, then you have to reduce the intake of fried things,why fried things increase obesity in our body, so reduce the intake of these things.

2. Do not sleep at the same time

Often people lie down on their beds as soon as they eat, so you can not make this mistake, then after eating you walk a little, it will benefit you a lot. Also, most people after eating in the afternoon after having never slept any day He goes to sleep to relax, which starts increasing fat.

3. Don't eat junk food

In today's part of life, people eat junk food very much, due to which many diseases are being born in the people, junk food such as pizza burger kurkur chips etc. all have high fatness.

So these were some things that you can follow and loss weight easily, keep in mind what you have been told to avoid it must be noted that it will be very helpful in weight loss been told to avoid, it must be noted that it will be very helpful in weight loss.